Different goals. One structured approach.
Clients come in to move without pain, rebuild strength, or prepare for specific performance outcomes.
The work adapts to the goal, not the other way around.
About CGP Philosophy.
CG Performance is built on assessment-led training that focuses on strength, resilience, and long-term progress. Each programme is shaped around how the individual moves, trains, and recovers, using clear structure and ongoing feedback to guide decisions. Training is planned to support consistency and on-going progression.
Training at CG Performance starts with understanding how the body responds to load and stress, not just how much weight is lifted or how hard a session feels. Decisions around exercise selection, volume, and progression are based on what allows the client to train consistently, recover well, and continue improving without recurring setbacks.
Contact Us
Address
- Marylebone: UNTIL, 1 Orchard St, London W1H 6HJ
- Liverpool St.: UNTIL, 280 Bishops Square, London EC2M 4RB
Contact
+44 7341053760
Opening Hours
Mon - Fri
6:00 am – 8:00 pm